CPE Quiz: Move It!

Question 1

Which of the following statements is correct?

c.  Fitness and health can be improved with as little as 10 minutes of moderate-intensity physical activity per day.

Question 2

Cognitive/behavioral physical activity interventions are effective in increasing activity in which group?

d.  All of the above. Cognitive/behavioral physical activity interventions are effective in increasing activity in white women, cancer survivors, African-American women and other population groups.

Question 3

“Self determination” is a characteristic of which of the following models?

b.  “Self determination” is a characteristic of the Self-Care Model.

Question 4

Which of the following tools are recommended for physical activity intervention programs?

d.  All of the above. Self monitoring, goal setting and problem solving are among the tools recommended for physical activity intervention programs.

Question 5

According to one randomized controlled trial, physical activity improves which of the following quality-of-life measure in older, overweight women who are sedentary?

d.  All of the above. Physical activity improves quality-of-life measures such as mental health, perceived energy levels and ability to perform physical tasks.

Question 6

Activities such as walking the dog or using the stairs instead of the elevator do not count as physical activity.

b.  False. Activities such as walking the dog or using the stairs instead of the elevator count as physical activity.

Question 7

Overweight people may realize health benefits from losing as little as 3%-5% of their body weight.

a.  True. Overweight people may realize health benefits from losing as little as 3%-5% of their body weight.

Question 8

Which of the following statements is correct?

d.  None of the above. Physical activity provides health benefits for people with diabetes, improvements in fitness are associated with reduced risk of mortality, and men and women benefit from regular physical activity.

Question 9

Which of the following statements about physical activity and weight is accurate?

d.  None of the above. Physical activity provides health benefits for people with diabetes, improvements in fitness are associated with reduced risk of mortality, and men and women benefit from regular physical activity.

Question 10

Motivational interviewing is a counseling technique that elicits motivation to change from the client.

a.  True. Motivational interviewing is a counseling technique that elicits motivation to change from the client.