The Importance of Hydration for Children Children are more vulnerable to the effect of dehydration than adults. Even though children have a lower capacity for sweating, their hydration needs are not that different than adults. As a result, they overheat more frequently.

Because kids’ bodies don’t cool down as efficiently as adults’, parents and caregivers need to encourage active children to drink often and be cognizant for the signs of dehydration. Infants and toddlers are also at risk during hot weather.

Because severe dehydration can be life-threatening, knowing the signs and acting quickly to help them cool down and re-hydrate is critical.

Symptoms of dehydration include: no tear, dry mouth and tongue, sunken eyes, grayish skin, sunken soft spot on infant’s head, and decreased urination. If your child is experiences any of these symptoms, please contact your health provider immediately.